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The Black Laser

Sarah Dances – “Monster” (feat. SJ and Corinney-binny), also, HAPPY BIRTHDAY SJ & THE BLACK LASER!!!

Today is SJ’s fifth birthday!!! HAPPY BIRTHDAY SJ!! Which means it is ALSO The Black Laser’s 5th Birthday!!! Happy birthday, The Black Laser!!!!!

What better way to celebrate than with yet another Sarah Dances, this time featuring the birthday girl and he sister? You’re right. There is no better way. We shot this bad boy WAY back in May, but for this reason and that, I didn’t get around to finishing it until September. Oops! But, the delay makes it a perfect way to celebrate this momentous occasion.

HAPPY BIRTHDAY SJ AND THE BLACK LASER!!!!

cakeisawesomesm

Sy Perlis, 91 and tougher than you are.

Click the link for the video. I couldn't turn off autoplay and that's a no-no.
Click the link for the video. I couldn’t turn off autoplay and that’s a no-no.

Holy crap this dude is tough. 91? WWII vet? Working out five days a week? Bench pressing what looks to be more than his bodyweight when people twenty years younger are off lamenting the loss of their youthful strength??

HuffPo copypasta:

Sy Perlis, a 91-year-old weightlifter, bench-pressed 187.2 pounds last week to break the world record in the 90-and-over age division, the Arizona Republic reported.

While the idea of a nonagenarian lifting more than what many grown men weigh is enough to amaze, consider this: The Surprise, Ariz., man hoisted 52.2 pounds more than the previous mark set in the World Association of Benchers and Deadlifters.

“I would say that’s pretty phenomenal,” five-time world powerlifting champion Rickey Dale Crain told The Huffington Post.

Watch above as Perlis wows the crowd at the National Push-Pull Bench Press and Dead Lift Championships June 8 in Phoenix by slowly lowering the barbell to his chest and pushing the weight all the way up.

Perlis, a World War II veteran, owes his Herculean strength to five workouts a week after he skipped competition in 2012 to have a pacemaker inserted, the Republic wrote.

The World Association of Benchers and Deadlifters says on its website that drug-testing takes place at every meet.

Perlis has certainly earned our respect, as well as his place alongside names of other amazing senior citizens who excel at feats of endurance. Take Fauja Singh, who recently retired as the so-called “world’s oldest marathoner.” He was 101.

Bad ass. He beat the record by 52.2 pounds!

It just goes to show that no matter what happens to you, you should never give up trying to make yourself better. You only have one body; make it at strong as you can.

Also, note to whomever made this video, get yourself a pop-filter. Holy shit, your plosives.

The Other Side of the Cart

http://www.youtube.com/watch?v=wjbG82D5Yt0

While in Maryland over Memorial Day*, Sarah, Hannah, and I shot a quick and dirty little video. Friday, while hiding from the rain and completely bailing on the first day of this year’s Governor’s Ball (OH NO WE MISSED KINGS OF LEON BARF), I decided it was a good time to throw it together. Nine hours later, the video above was birthed into the world.

You know, these things are funny. I always think to myself, Oh no, this is going to take like an hour tops, but then I am such a perfectionist I end up spending an entire day tweaking and noodling and getting everything just right. I guess that is better than putting shitty, unfinished work out into the world.

Anyway, enjoy! And laugh. And, if you don’t laugh, FAKE IT AND LAUGH ANYWAY.

*Note: I’ve finally hammered down in my brain which is Memorial Day and which is Labor Day. Good for me!