Besides the fact that these ladies are all super cut, I think that this video has an incredibly positive message for not just women, but anyone who is trying to improve their health: work hard and focus on the things you have power over, and you will succeed.

I suppose the advice echoes the serenity prayer (without the God aspect) which every 12-stepper knows. The truth is, though, that it is good advice and a good way to look at life. And it applies to so many things. Want to write books? Want to kill a million dudes in Halo? Want to own a business? Want to deadlift twice your body weight? It doesn’t matter: work hard, control the things you can, and you will get there.

Do your ten thousand hours.

Do the work.