As much as I enjoy watching Mikko Salo destroy his competition WODs (really, a lot, I’ve seen so many), this kind of story is what keeps me going back to and endorsing Crossfit. Sure, there are some douchey people in the community and there are some aspects of it that aren’t perfect, but, in the end, the community is strong and the positives far outweigh the negatives.

This lady is tough as nails. An inspiration to anyone.